Notes on training, eating and sticking with it.
Practical advice from the Club 1000 Plus team for anyone starting out or starting again.
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A calorie deficit isn’t a daily grade: what my week actually looked like
David Bechara on a real week of eating: three good days, a few bad ones, a small deficit for the week, and the one day that took away most of his progress.
- 5 min read
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Your PR isn’t the only number that matters
David Bechara on the progress between the big milestones: another rep, another set, another week of showing up, and why your training history is where you see it.
- 4 min read
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Why I built another fitness app when there are already thousands
David Bechara on losing 100 pounds, why tracking his food and workouts made the difference, and why he built Club 1000 Plus anyway.
- 6 min read
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Lose weight, and keep getting stronger
Why tracking your workouts is how you keep adding reps and weight while you eat less: progressive overload, what to log, and how to read your numbers.
- 5 min read
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Before I lost weight, I had to stop gaining it
David Bechara on the first year of his weight loss journey: starting with 10,000 steps a day, and finding a reason bigger than the scale.
- 6 min read
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The first two weeks are the hardest part
Why starting to train and eat with intent feels so hard, what days one to fourteen usually feel like, and how to get through them.
- 5 min read
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Posts are general fitness information, not medical or dietary advice.
Reading is a start. Logging is the next step.
Put in one workout and your record begins.