Training in public is harder to quit.
The feed is the accountability layer. Sessions you complete show up where people who know what a hard set takes can see them, react to them, and notice when you go quiet.
What shows up.
Workout logs
A summary of the session you finished, including key lifts and training volume.
Leaderboard events
Rank changes, milestone qualification and notable jumps, with the training that caused them visible nearby.
Check-in updates
Bodyweight and progress milestones tied to what you are tracking. You choose what reaches the feed.
Reactions and comments
The part that actually keeps people logging. Short, frequent, from people training alongside you.
Your notifications
The bell shows who liked or commented on your sessions, and any new friend requests. On a phone — in the app or in your browser — it sits in the top bar next to your profile picture; on a computer it stays at the top right of the feed. A red badge with the count on it — and a dot on the Feed tab itself, wherever you are in the app — means something new is waiting. Open it to see the list; tap a like or comment to jump straight to that post, or a friend request to go to your Friends list. Likes and accepted friend requests stay in the app rather than filling your inbox; comments, tags, and new friend requests still email you as well.
Why a feed rather than a private log.
A private log is easy to abandon in week three and nobody notices. Publishing effort makes the gap visible, which is the single most reliable thing this product does for consistency.
It also gives rank movement a context. A jump on a board is legible when the sessions behind it are sitting right there.
Keeping it worth reading.
A feed is only useful if people feel fine posting an average day on it. These are the rules that protect that.
Real activity, respectful engagement
Posts should reflect training you actually did, and comments should be the kind you would make in person.
Spam and abuse get removed
Report content or a member from the menu on any post or comment. Administrators review reports and can remove content or suspend accounts. Reporter identity is not shown to the reported member.
Blocking is available and immediate
Blocking hides activity between two accounts and prevents comments, reactions, tagging and friend requests. Manage it under My Profile → Blocked users.
Context on big changes
When something moves sharply, a line of explanation saves everyone guessing.
Progress photos stay on your own profile unless you choose to share them, and nothing about your body measurements is posted automatically. See the privacy policy for what is stored and who can see it.
Post one session and see who turns up.
The feed works best when it is ordinary training, not highlight reels.