Log and score WODs like the rest of your training.
CrossFit-style and functional fitness workouts get their own form, scored the way they were programmed and logged in the same session as your lifts. Rx, Scaled or Rx+, with the workout written out so you know exactly what you did next time it comes around.
Five ways a WOD is scored. All five are here.
For Time
Your finish time in minutes and seconds, or the time cap you hit and the reps you got to.
AMRAP
Rounds plus extra reps completed before the clock ran out.
EMOM
The rounds you completed, every minute on the minute.
Max Load
The heaviest load you lifted.
Reps
Total reps, for workouts scored on volume.
Rx, Scaled or Rx+
Record how you did it as written, scaled, or harder, alongside the workout text and any notes.
One session, lifts and WOD together.
Squat in the morning, Fran after work: both land in today's session, and the session's active calories go straight into the day's nutrition budget. Share it and the feed shows the whole day, score line and workout text included.
- Routines hold the whole day: lifts, cardio and WODs, in order, even a WOD on its own
- Private until you share it, like every session
- Entered by hand, so the score is always yours
A WOD is kept apart from your strength numbers. It never changes an estimated one-rep max, a 1000+ total or a Challenge board, so a heavy metcon can't move your standing either way. The one place it counts is your nutrition budget, where its calories are credited like any other workout.
Log today's WOD in under a minute.
Pick the format, enter your score, and it sits beside the rest of the session.