Help Center

The bottom bar is now Feed, Workouts, +, Nutrition and Body. Workouts is the old Log (your session and history), Body is Check-ins, and the + in the middle adds food, a workout, water, a fast or a check-in from anywhere. Leaderboards (was Ranks) is in the account menu behind your photo.

check date filters in History and verify the save timestamp.

Plank is logged in sets of time, not reps. Type each hold as seconds (45) or minutes and seconds (1:30), and add weight only if you wore some. Planks you logged before as cardio are kept, each as one hold of the same length. The leaderboard ranks your longest single hold.

Choose an exercise in Log Exercise, then tap Info. Primary muscles are solid red, secondary muscles use light red with an outline, and the text lists remain available when a muscle has no drawable region. Exercise information never changes or blocks your workout entry.

If you picked a gym in My Gym, the feed gets a third tab beside All and Friends that shows only the shared sessions and check-ins of members of your gym. With no gym there is no tab. It never shows which gym you follow to anyone else.

lifting is weight × reps and cardio is minutes over the window you picked (rolling 30 days or all time), so confirm your logged reps, weight and cardio time.

ensure at least one saved exercise/check-in exists in your account.

the feed is strictly newest first, by the date and time on the exercise itself — not by when you saved it. If a session you just recorded appears below older posts, check its Start Time: a back-dated entry lands where that date falls. Session notes and photos do not move a post up the feed.

new sessions and check-ins are private until you share them. Tap Share beside Log additional notes/photos on that day in Log Exercise (or turn on Share when you edit a check-in). Anything you logged before sharing became optional is still shared unless you hid it.

only you. Other members can't see it on the feed, like it or comment on it. Your totals still count toward badges and Leaderboards.

nothing was lost. Open that day in Log Exercise and tap Share — the post comes back with its likes and comments. For a check-in, edit it and turn Share back on.

comments are posted from the Feed only. Find the session on the feed and tap Add a comment… (or the comment icon) to open its comments — you can read the whole thread and reply there. History is for checking, editing, copying and deleting your exercises.

While logging or editing a strength exercise, tap History beside its name. It slides up as a full page; sort by Newest, Oldest or Best e1RM. It is there for exercises you have already saved too, so you can compare as you save each set.

you already have 4 photos on that session — the card shows "4 of 4 photos". Remove one with the × on its thumbnail to make room.

that is expected — the feed loads the posts first, then each photo fills in on its own as you scroll, so the feed opens quickly even when members have attached a lot of pictures. A photo that stays blank usually means a slow connection; pull to refresh (or reload the page) and it will load again.

Open your account menu (tap your picture) and choose Open-source licenses, or use the link at the bottom of any page. It lists the software, fonts, icons, food data and exercise data Club 1000+ is built with, and their licenses.

leave Stay logged in for 30 days ticked when you sign in (it is on by default). You stay signed in on that device for as long as you keep using the app at least once a month; signing out, changing your password, or an admin sign-out ends it. Untick it on a shared computer to be signed out when the browser closes.

that is normal — the app is re-checking your session, not signing you out. If it cannot reach the server it keeps your session and offers a Retry button; only an expired or ended session shows the login form.

Your weight goes up and down every day with water and food. Trend weight smooths those swings out so you see which way you are really heading; each dot on the chart is what the scale said. It is the same trend Nutrition uses, and your weekly pace and goal date come from it.

Targets follow your latest weigh-in in Body Check-ins and the goal you chose, so a new weigh-in or a new goal gives a new target from that day. Earlier days keep the target they had.

You choose, in Targets → How exercise is counted. In my activity level works like most calorie calculators: pick Sedentary, Light, Moderate, Active, Very active or Extra active, and your exercise is already in that number, so the workouts you log are shown but not added. Add the workouts I log sets your everyday movement without exercise and adds each workout you log to that day's budget. Don't count exercise leaves workouts out entirely. With either of the last two, How much you move outside workouts covers the rest of your day — walking, standing, chores — which your logged workouts don't include; pick None: my BMR only if you want your budget to be your BMR plus only the workouts you log (or your BMR alone). Changing it applies from today; earlier days keep what they had.

Mifflin-St Jeor is the most accurate for most people and is the default. Revised Harris-Benedict is an older equation. Katch-McArdle uses your body fat % and can be more accurate if you're lean — it needs a body check-in with body fat % from the last 30 days. Average of the formulas uses the mean of them. The Calorie calculator in Targets updates as you switch, so you can compare. Every result is an estimate; your weekly check-in can correct it from what you actually eat and weigh.

From what you log. Every workout in Log Exercise shows its active calories — the calories above what your body burns at rest — and the session shows its total. If you count exercise by the workouts you log, that exact number is added to that day's nutrition budget. Your resting burn is already in your target, so counting it again would add those calories twice. Strength exercises are estimated from how long each one took, from opening it to saving it, up to 4 minutes a set (older entries from the website use about 2½ minutes a set); WODs from their time; cardio uses its logged calories, or an estimate from distance and time. No estimate yet? Add a weigh-in in Body Check-ins.

that's fine — the ring just shows how much. Weight changes over weeks, not single days, so one bigger day barely matters. Keep logging honestly; that's what makes the numbers useful.

Targets are for members who have confirmed they are 18 or older, and they need your date of birth, height and a weigh-in. You can still log food either way.

From USDA FoodData Central, the US government's public food database: thousands of everyday foods with the portions you'd use — a sausage link or patty, a hot dog, a burger patty, a slice of bread. Search the way you'd say it: hot dog finds frankfurters and burger finds hamburger patties, and the spelling doesn't matter for foods from other kitchens — daal, dhal and dal are the same search, as are roti and chapati, hommus and hummus, tabouli and tabbouleh, or kebab and kabob. Indian and Lebanese favourites such as naan, dosa, idli, samosa, biryani, paneer, falafel and tabbouleh are in the list with their usual portions, and it includes packaged foods sold in India and Lebanon. Home-style curries and dishes — chicken tikka masala, korma, vindaloo, dals, bhajis, pakoras, raita, saag, kofta, houmous and stuffed vine leaves — come from the UK's food tables (McCance and Widdowson's Composition of Foods, credited under each dish); they have no set portion, so enter them in grams or ounces (weigh your plate, or check a recipe's serving). Can't find something — a home-cooked dish, say? Scan its barcode (the short 8-digit codes on small bottles and cans work too, scanned or typed), or, when a search finds nothing, tap Create “…” to make it with the name you typed (or Quick add to just log the calories).

Yes. Tap + Add food, then Scan beside the search box, and point your camera at the barcode (or type the number under it). There's nothing to tap: when the frame turns green it's read the code and looks it up. We look it up in Open Food Facts, an open database of packaged foods (its data is shared under the Open Database License, ODbL, credited under the food's facts), and keep it so the next scan is instant; many packaged foods from India and Lebanon are already here, so their scan is instant from the start. If nobody knows it yet, you get Create a food with the barcode filled in, and you'll find it next time you scan it. Just need the calories now? Tap Quick add there to log a name, calories and macros without saving a food. Foods you add — typed in, from a label scan or from a barcode — are recorded as added by you, so the club's admins can check them and add good ones to the shared food list. Your food log itself stays private.

In Create a food, tap Scan the label and hold the Nutrition Facts panel flat inside the frame — upright or sideways, and no need to tap to take a picture. A line sweeps down the frame while it reads, the label's words light up as they're recognised, and a red box shows the label is being read; the chips underneath tick off Serving, Calories, Protein, Carbs and Fat with the number it read. Once it has them the box turns green, a check mark appears and the form fills in. Tap Use what's read to stop early, or Use a photo to take or pick one instead (in the Android app, choose Take a photo or Choose a photo). It's read on your phone and never uploaded; check each number against the label before you save. Flat and well lit works best.

Open Nutrients on the Day tab: your totals for the day with the label's % Daily Value, for information only. Foods from a barcode or a label you scan usually list them; when only some of the day's foods did, it says how many.

Yes. In My Profile, set Energy to kJ with your other units. Nutrition and the Log's active calories then show kJ, and anything you type is in kJ.

Log it once, then tap Save meal under the timeline (beside + Add food), tick the foods to include and give it a name. Next time, tap + Add food: your Saved meals are at the top. Open one, choose the Time and tap Add these foods to log all of them at once; you can still change or remove each one after. To delete a saved meal, open it and tap Delete saved meal twice.

Any day you logged food on is marked complete automatically when it ends, and complete days count toward your weekly check-in. You can still add, change or remove foods on any day, including past ones, whenever you remember something. Tap Mark day complete to finish today early, or Mark incomplete to leave a day out of your check-in (say you forgot to log a meal). Days with nothing logged are left out, never counted as eating nothing.

Once you have two weeks with most days (70 %) marked complete and at least two weigh-ins, the Week tab shows a check-in on your week's first day. It compares what you ate with how your trend weight moved to estimate how much you really burn (before workouts, which are still added each day), and suggests new targets. Nothing changes until you tap Use new targets; Keep current leaves them as they are, and Use the formula instead goes back to the standard estimate at any time. If you set your own numbers, there's no check-in.

In Nutrition, Water is the blue ring beside Protein, Carbs and Fat. Tap the Water tile under the rings to log a cup (+ 8 fl oz, or + 250 ml if you use kg) now. Tap the water ring for more: a bottle (+ 16.9 fl oz or + 500 ml), Other amount for anything else and a different time, and Goal. Each drink shows on the timeline at the time you had it, and each hour adds up its water beside its calories and macros. Tap a drink there to change its amount or time, or to delete it — or hold it and drag it to another hour. Your goal starts at about 35 ml per kg of body weight; tap the ring, then Goal, to set your own, or Recommended to go back. Water has no calories and doesn't need targets set up.

In Nutrition, tap the Fasting tile beside Water under the rings, then Start fast (or tap + → Fasting from any screen). Pick a goal — 13:11, 16:8, 18:6, 20:4, 24 h or Custom (1 to 72 hours, shown in hours, like 15 h) — and when it started; if you began last night, step the day back and set the time. Leave Notify me when I reach my goal ticked (tap the box or its words; a tick shows when it's on) and your phone tells you at the goal time, even with the app or browser closed: the Android app sets an alarm itself, and on the website your browser asks once whether Club 1000+ may send notifications (in the Android app the app alerts you itself; on an iPhone browser, add Club 1000+ to your Home Screen first — if a browser can't send alerts, the option isn't shown; if you said no, allow notifications for the site in your browser settings). The tile then shows how long you've been fasting and a bar toward your goal — worked out from the moment you started, so it's right even after your phone has been asleep or the app closed; tap it to see when you'll reach the goal, and tap End fast when you eat (you can change the end time). If you log food while a fast is running, we ask whether to end the fast at that food's time — choose Keep fasting if not. Past fasts (tap the tile) lists your finished fasts; tap one to change its times or goal, or to delete it (tap Delete twice). Fasting is for members 18 and over, doesn't change your calorie budget, and is private like the rest of Nutrition. Fasting isn't for everyone: if you're pregnant, have diabetes or have had an eating disorder, check with your doctor first.

Pick a pace in lb or kg a week, or a target date. There's no limit: we recommend up to 1 % of your body weight a week when losing (0.5 % when gaining) — at 300 lb that's 3 lb a week, at 150 lb 1.5 lb — and if you pick a faster pace or a closer date, we'll set your calories for it and let you know it's faster than recommended. Your calories never go below a safe minimum.

Yes: the entry form, the session list and your nutrition budget all work out active calories the same way, from the workout's saved calories.

Your weight moves a pound or two day to day with water and food. Your trend smooths that out so you can see where you are really heading — in History, choose the last 1, 3, 6 or 12 months. Your calories use your latest weigh-in; the trend is for seeing the direction. Weigh in often in Body Check-ins — the more weigh-ins, the better the trend.

days with nothing logged aren't counted in your weekly budget, so they don't make it look like you ate nothing. Log that day in Day and it counts again.

The pace spreads what's left of the week over the days ahead, so a bigger day earlier in the week lowers it and a lighter one raises it. It never goes below your minimum; you can always just eat to each day's target.

open Targets and change Week starts on to Monday or Sunday.

BMR is what your body burns at complete rest, worked out from your latest weigh-in, height, age and sex. Expected burn adds your everyday activity outside workouts (the level you chose in Targets). Workouts are never assumed — they count only when you log them.

check each ingredient's amount — recipes add up exactly what you enter. If you weighed the finished dish, enter that weight so a serving matches what's on your plate.

No. Foods and recipes you create are yours. An admin may add a food you created to the shared food list, where it stays credited to you; your recipes are never shared.

We never set a daily target below a safe minimum — 1,200 calories a day for women, 1,500 for everyone else. Under that it's hard to get enough protein, vitamins and minerals from food. When your goal asks for less, the ⓘ in the summary's corner shows the number your plan works out to and that we've set the minimum instead; choose a slower pace or a later target date to see your own number again.

Yes. Your BMR is what you burn at rest; your daily activity and workouts burn more on top, so eating a little under your BMR is what creates a real deficit when you're losing weight. The ⓘ in the summary's corner says so when it happens, and your target never goes below the minimum above.

they moved into the account menu. Tap your photo in the top-right corner and the menu slides out with Overview, My Gym, Friends, Blocked users, Badges and Account Management as a list. Nothing was removed, and the tabs are unchanged on a computer.

that is the change above — it opens the menu first, so you can go to the exact section you want in one more tap. Overview is the screen the photo used to open.

trends need something to compare. e1RM and Pace Trend need the same lift or activity logged in both of the last two 4-week blocks, and Training Load needs about 4 weeks of lifting. Keep logging and they fill in.

Yes. The public calorie calculator uses the same BMR formulas and table as Nutrition → Targets. It only warns about very low numbers; your targets in the app still never go below 1,200 calories a day for women or 1,500 for everyone else. To log home cooking, see the recipe builder guide.

From the weight and the reps you completed in a set (a failed rep doesn't count), as the average of the Mayhew, Wathan and Lombardi formulas; a single rep is its own max. The same maths runs on the public one rep max calculator, and the 1000 lb club calculator adds your squat, bench and deadlift estimates against 1000 lb. An estimate never puts you on the 1000+ board — that needs a video-reviewed max.

that is on purpose — the first time you log an exercise sets your baseline. PRs (30 Days) counts only times you beat it.

gyms are added by the Club 1000+ admins. Use Send feedback in the account menu with your gym's name and website and ask for it to be added.

the list refreshes about every 30 minutes; tap Refresh in My Gym. If it says it couldn't refresh, your gym's website didn't answer — you'll still see the last workouts it posted.

that gym was removed from the list. Open My Gym and choose another.

that is on purpose — a WOD is scored by its own time or rounds. The lifts inside a WOD aren't counted as strength sets. Log a lift on its own if you want it on the leaderboard.

your app is older than WOD logging. It can show your WODs but not edit them — update the app from the store, or edit the WOD on the website.

Mini Games, its rest-timer games and the game leaderboards have been taken out of the app, so they are no longer in the bottom bar on a phone. Your rest timer still runs in Log Exercise — at zero it shows Rest over and alerts you (on the website, allow notifications when asked; a locked phone's browser may not alert until you open it), and your lifting and cardio rankings are unchanged in Leaderboards. An old link to Mini Games now opens the Activity Feed.

first check that your computer or phone lets your browser show notifications at all — on a Mac, System Settings → Notifications → your browser; on Windows, Settings → System → Notifications; and turn off Do Not Disturb or Focus. On the website the rest timer can only alert you while its page is open and your phone is unlocked — for an alert on a locked phone, use the Android app. A fasting goal alert reaches you even with the browser closed, within about 15 minutes of your goal time. If we told you a fast has no goal alert, tap the Fasting tile, then Edit, tick Notify me when I reach my goal and save.

On the sign-in screen, tap Forgot password? and enter your email. We send a link that lets you choose a new password; it works once and expires after an hour. Nothing changes on your account until you use it.

Open the account menu (tap your photo) → Account Management. Export My Data downloads everything you have logged. Deleting your data or your whole account is there too, and asks for your current password first.

On a phone, tap your photo in the top-right corner and choose Help. On a computer, click your name at the foot of the sidebar and choose Help. Either way it opens this page.