Calculators and food guides.
Work out a one-rep max, your calories or a recipe before you open the app. Everything here is an estimate, not medical advice.
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One rep max calculator
Estimate your max from any set of 1 to 100 reps, with a table of 50% to 100%.
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1000 lb club calculator
Add up your squat, bench and deadlift and see the gap to 1000 lb.
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Calorie calculator
Maintenance calories and daily calories to lose or gain, with the formula you choose.
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Indian food
Indian dishes in the food library, with calories and macros per 100 g.
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Lebanese food
Lebanese dishes in the food library, with calories and macros per 100 g.
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Recipe builder
Calories and macros per serving of a home-cooked recipe.