This release is about two things members asked for most: logging what you eat without fighting the food list, and logging the workout of the day the way it was programmed.
Version 1.3.7 of Club 1000+ is here. Nutrition, a whole new area of the app, is here, the new WOD form is part of every session, and the Android app now carries all of it. Here is what changed and where to read more.
- Meet Nutrition: US, Lebanese and Indian foods, and every type of food you can add
- Workout of the day: a form built for CrossFit-style training
- Android: the update that brings both to your phone
Meet Nutrition
Nutrition is brand new in 1.3.7, a new area of the app with its own tab in the bottom tray. Log what you eat on an hour-by-hour timeline, work toward calorie and macro targets built from your own weigh-ins and goal, and watch your week. Behind it is a food library, so what you ate for lunch is likely to be there under the name you actually use.
US foods
American staples, restaurant-style dishes and everyday ingredients come from the U.S. Department of Agriculture’s FoodData Central: survey foods (the mixed dishes people really eat), SR Legacy and Foundation Foods (single ingredients, measured carefully). Chicken breast, chicken thigh, chicken curry: search it and log it with its household portion, such as “1 cup” or “3 oz”, instead of weighing everything.
Lebanese foods
Hummus, falafel, tabbouleh, kafta, labneh, halloumi, manakish and stuffed grape leaves are in the library, found under whatever spelling you use: hommus or hummus, tabouli or tabbouleh, labaneh or labneh. Packaged dishes such as kibbeh, fattoush, baba ganoush and toum are there too. See the Lebanese food guide for the dishes, the numbers per 100 g and how to log a mezze.
Indian foods
Dal, chapati, roti, naan, dosa, idli, chicken biryani, paneer dishes, chole and rajma are in the library too, again searchable by their common spellings (dal or daal, roti or chapati). The Indian food guide lists the dishes you can find today with their calories and macros per 100 g, and explains how to handle home cooking that never matches a database entry.
Every type of food you can add
The library is only one way food gets into your day. 1.3.7 gives you six, all from the + button or the Add food sheet:
- Search. Generic foods and prepared dishes from the USDA library, UK food composition data for Indian and Lebanese dishes, and packaged foods sold in India and Lebanon.
- Scan. Point your camera at a barcode and the product is found, then kept for next time.
- Read a label. Photograph a nutrition label and the app reads the serving, calories and macros. You check every number before saving.
- Create a food. Type it in once and it is yours alone.
- Create a recipe. Build a home-cooked dish from its ingredients and log a serving. The recipe builder page shows how.
- Quick add. Just calories and macros, for when there is no time to look anything up.
Meals you eat again can be saved and logged in one tap. The Day is a timeline of hours, so you can log a food at the time you ate it, and water and fasting sit alongside it. Targets start from your own weigh-in and goal; the calorie calculator shows the maths, and they are fitness estimates for adults 18 and over, not medical advice.
Read the Nutrition feature page for the whole module, or the Help Center guides on logging food, nutrition targets and water and fasting. Where the numbers come from is credited on the open-source licenses page.
Workout of the day
If you train CrossFit-style, a barbell set log was only half of your day. 1.3.7 adds a form for the workout of the day (the WOD): name it, pick how it was scored, and log it into the same session as your lifts.
- Five scoring formats: For Time, AMRAP, EMOM, Max Load and Reps. Finish times are entered as minutes and seconds.
- Rx, Scaled or Rx+, so next time Fran comes around you know exactly what you did.
- The workout, written out, plus notes, kept with the score.
- One session. Squat in the morning, Fran after work: both land in the same day, and the session’s active calories go into the day’s nutrition budget.
- Routines can hold WODs, in order beside your lifts and cardio.
A WOD is entered by you, so the score is always yours, and it stays private until you share the session. It does not count toward strength totals or the 1000+ standards; its calories do count in your nutrition budget. Everything is in the WODs feature page and the Help Center guide to logging a WOD, and the + button’s Log a WOD row gets you there from anywhere.
Android, brought up to date
The Android app was updated in this release with the food module and the WOD form. You get the same Nutrition tabs, the barcode and label scanners, the hour-by-hour timeline, saved meals, water and fasting, and the Workout of the day form, with the app’s own bottom tray and the + button on every screen.
Fasting goal alerts also arrive on Android as a notification when you reach your goal, even with the app closed, if you turn on “Notify me when I reach my goal.” Sign in on the website with the same account and your log is the same on both.
The short version
- Nutrition, new in this release: US, Lebanese and Indian foods in its food library, found by common spellings.
- Six ways to add food: search, scan, label, your own food, a recipe, quick add.
- A WOD form with five formats and Rx, Scaled or Rx+, logged into the same session as your lifts.
- The Android app updated to match.
Questions or a dish that is missing? Use Send feedback in the account menu, or get in touch.
Club 1000+ | Log what you eat. Log what you did.
This post is general fitness information, not medical or dietary advice. Results vary from person to person. Check with a doctor before starting a new training or eating plan, especially if you have a health condition, are pregnant, or have not exercised in a long time.
Did this help?