Nutrition
Track water and fasting
Water and fasts sit beside your food in Nutrition, without touching your calories.
Log water
In Nutrition, Water is the blue ring beside Protein, Carbs and Fat. Tap the Water tile under the rings to log a cup (+ 8 fl oz, or + 250 ml if you use kg) now. Tap the water ring for more: a bottle (+ 16.9 fl oz or + 500 ml), Other amount for anything else and a different time, and Goal.
Each drink shows on the timeline at the time you had it, and each hour adds up its water beside its calories and macros. Tap a drink there to change its amount or time, or to delete it — or hold it and drag it to another hour.
Your water goal
Your goal starts at about 35 ml per kg of body weight; tap the ring, then Goal, to set your own, or Recommended to go back. Water has no calories and doesn't need targets set up.
Start a fast
- In Nutrition, tap the Fasting tile beside Water under the rings, then Start fast (or tap + → Fasting from any screen).
- Pick a goal — 13:11, 16:8, 18:6, 20:4, 24 h or Custom (1 to 72 hours, shown in hours, like 15 h).
- Set when it started; if you began last night, step the day back and set the time.
Goal alerts
Leave Notify me when I reach my goal ticked (tap the box or its words; a tick shows when it's on) and your phone tells you at the goal time, even with the app or browser closed: the Android app sets an alarm itself, and on the website your browser asks once whether Club 1000+ may send notifications (in the Android app the app alerts you itself; on an iPhone browser, add Club 1000+ to your Home Screen first — if a browser can't send alerts, the option isn't shown; if you said no, allow notifications for the site in your browser settings).
End or change a fast
The tile then shows how long you've been fasting and a bar toward your goal — worked out from the moment you started, so it's right even after your phone has been asleep or the app closed; tap it to see when you'll reach the goal, and tap End fast when you eat (you can change the end time). If you log food while a fast is running, we ask whether to end the fast at that food's time — choose Keep fasting if not. Past fasts (tap the tile) lists your finished fasts; tap one to change its times or goal, or to delete it (tap Delete twice).
Before you fast
Fasting is for members 18 and over, doesn't change your calorie budget, and is private like the rest of Nutrition. Fasting isn't for everyone: if you're pregnant, have diabetes or have had an eating disorder, check with your doctor first.
Common questions
I allowed notifications but nothing shows up
First check that your computer or phone lets your browser show notifications at all — on a Mac, System Settings → Notifications → your browser; on Windows, Settings → System → Notifications; and turn off Do Not Disturb or Focus. On the website the rest timer can only alert you while its page is open and your phone is unlocked — for an alert on a locked phone, use the Android app. A fasting goal alert reaches you even with the browser closed, within about 15 minutes of your goal time. If we told you a fast has no goal alert, tap the Fasting tile, then Edit, tick Notify me when I reach my goal and save.