Workouts
Log a WOD (workout of the day)
Record For Time, AMRAP, EMOM, Max Load or Reps workouts with your score.
Open the WOD form
In Log Exercise, tap + → Log a WOD (on a computer it opens right in the Log card, like adding an exercise: ✕ goes back, ✓ saves).
Enter your score
- Give it a name (or pick a benchmark like Fran or Cindy).
- Choose the format — For Time, AMRAP, EMOM, Max Load or Reps.
- Enter your score: a finish time in Minutes and Seconds (long WODs are fine — 90 minutes is just 90), rounds + reps, or your heaviest load.
- Hit the time cap? Tick I hit the time cap and enter the reps you finished.
- Choose Rx, Scaled or Rx+, type or paste the workout, and optionally tag movements.
Scores and PRs
Your WOD shows on your feed post with everything you recorded. Beating an earlier score for the same WOD marks it a PR.
Save the day as a routine
A routine is your whole day — lifts, cardio and WODs, in the order you did them (a WOD on its own counts too). Tap + → Save as routine on the day to keep it (a WOD keeps the workout, never your score); Add routine later queues everything, and tapping Log on a queued WOD opens it ready for your new score.
Common questions
My WOD didn't move my leaderboard or 1000 Club numbers
That is on purpose — a WOD is scored by its own time or rounds. The lifts inside a WOD aren't counted as strength sets. Log a lift on its own if you want it on the leaderboard.
My phone app says "This is a WOD. Update the app"
Your app is older than WOD logging. It can show your WODs but not edit them — update the app from the store, or edit the WOD on the website.