At a glance
| Equipment | Cable |
|---|---|
| Experience level | Beginner |
| Movement pattern | Shoulder raise |
| Primary muscle | Side Deltoids |
| Also works | Rotator Cuff, Traps |
The movement, step by step.
- Set a single handle on the low pulley and stand side-on with the working arm farther from the machine.
- Hold the handle in front of your thighs with a soft elbow bend; use the free hand for stable support if needed.
- Raise the arm out to the side and slightly forward until near shoulder height, keeping the torso upright.
- Lower slowly across the front of the body without letting the cable twist your shoulders.
Technique cues
- Lead with the elbow in a comfortable arc.
- Keep the thumb neutral or slightly up.
- Hold the torso steady as tension changes.
Common mistakes
- Leaning away dramatically to create momentum.
- Shrugging the shoulder to lift a load that is too heavy.
Watch & learn
Professional demonstrations, opened on YouTube.
- How To Do Standing Cable Lateral Raise | Exercise Demo — OriGym.
- How To Do Cable Seated Lateral Raise | Exercise Demo — OriGym.
Alternatives
Log it in Club 1000 Plus
In the app, Learn on a workout opens this same guide for Cable - Single Arm Side Lateral Raise, Cable - Lateral Raise, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.