At a glance
| Equipment | Cable |
|---|---|
| Experience level | Intermediate |
| Movement pattern | Rotation |
| Primary muscle | Obliques |
| Also works | Abs, Glutes, Front Deltoids |
The movement, step by step.
- Attach one handle to a high pulley and stand side-on with feet wider than hip-width. Hold the handle in both hands near the machine-side shoulder.
- Brace lightly and keep arms long with a soft elbow bend.
- Guide the handle diagonally toward the opposite hip as the trunk and hips rotate together; allow a natural foot pivot.
- Return slowly along the same diagonal, keeping control rather than allowing the stack to whip you back. Train both directions.
Technique cues
- Move the hips and rib cage as a coordinated unit.
- Keep a smooth diagonal path.
- Start light enough to stop at any point.
Common mistakes
- Planting the feet rigidly and twisting only the lower back.
- Yanking the cable with the arms and losing trunk control.
Watch & learn
Professional demonstrations, opened on YouTube.
Alternatives
Log it in Club 1000 Plus
In the app, Learn on a workout opens this same guide for Cable - Wood Chop, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.