At a glance
| Equipment | Dumbbell |
|---|---|
| Experience level | Intermediate |
| Movement pattern | Shoulder raise |
| Primary muscle | Front Deltoids |
| Also works | Side Deltoids |
The movement, step by step.
- Stand with light dumbbells in front of the thighs and a soft bend in the elbows.
- Lift forward to about shoulder height without leaning backward.
- Return slowly to the starting position and reset before the next repetition.
Technique cues
- Lift with control instead of momentum.
- Keep the shoulders away from the ears.
Common mistakes
- Swinging the torso to raise the weight.
- Using a painful or forced shoulder position.
Alternatives
Log it in Club 1000 Plus
In the app, Learn on a workout opens this same guide for Dumbbell - Front Raise, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.