Body
Track body check-ins
Log your weight in seconds and watch the trend, not the daily noise.
Read your progress
Body opens on Progress: your trend weight as a line over your weigh-ins (the dots), your goal as a dashed line if you set one in Nutrition, how much it has changed since your first check-in, your pace a week and when you will reach your goal at that pace.
Pick 1M, 3M, 6M, 1Y or All, tap or point at the chart to read any day (or use the arrow keys), and tap Table to see the numbers. The tiles below switch the chart to Waist, Body fat, Hips, Neck or Thighs.
Check in
- Tap Check in (or + → Body check-in): it slides up on a phone and opens as a pop-up on a computer.
- Your last weight is already filled in, so use − and + to adjust it.
- Open Add measurements for your waist, neck, hips and thighs (body fat is estimated from them) and Add photos for front, side and back.
- Tap Save check-in.
Weigh in at the same time of day when you can.
History and compare
In History, tap a check-in to see its details and photos, add two to compare them side by side, or edit or delete one.
In the phone app
The Club 1000+ phone app shows this same Body screen, so everything here works there too; adding a photo there lets you take one with the camera or choose one from your phone.
Common questions
Why is my trend weight different from what the scale said?
Your weight goes up and down every day with water and food. Trend weight smooths those swings out so you see which way you are really heading; each dot on the chart is what the scale said. It is the same trend Nutrition uses, and your weekly pace and goal date come from it.