Workouts
Log exercises
Record strength sets or cardio, then follow your progress in History.
Pick an exercise
Use Log Exercise to record strength sets or cardio, then track updates in History. When you tap + → Add exercise, the Recent tab lists the exercises you've logged, newest first; tap All for every exercise, grouped by body part. The search box searches whichever tab is open — if a recent search comes up empty, tap Search all exercises.
Enter your sets
- Type the weight in the first set's box (in lb or kg, whichever you use).
- Set the reps with − and +, or type them.
- Use − and + beside Sets to add or remove a set. Last: shows what you did last time.
- Tap Save Strength Exercise. It joins today's session.
Add a note to an exercise
- To note how an exercise felt, tap Notes beside the save button — it opens a tray like leaving a comment on the feed.
- Tap Done to keep the note (the × closes without keeping it).
- The note is saved with the exercise when you tap Save, or Update when you are editing one.
Notes ✓ means the exercise already has a note.
Session time and total volume
The top of the day's session shows its Session time (from when you started your first exercise to when you saved your last) and its Total volume (weight × reps across your strength sets, in lb or kg).
Check the date before you save
Verify the date and time before saving so progression charts stay accurate.
Common questions
My exercise is missing
Check the date filters in History and verify the save timestamp.
Logging a plank
Plank is logged in sets of time, not reps. Type each hold as seconds (45) or minutes and seconds (1:30), and add weight only if you wore some. Planks you logged before as cardio are kept, each as one hold of the same length. The leaderboard ranks your longest single hold.
Where is an exercise's past history?
While logging or editing a strength exercise, tap History beside its name. It slides up as a full page; sort by Newest, Oldest or Best e1RM. It is there for exercises you have already saved too, so you can compare as you save each set.
Charts look empty
Make sure at least one saved exercise or check-in exists in your account.
Where did Mini Games go?
Mini Games, its rest-timer games and the game leaderboards have been taken out of the app, so they are no longer in the bottom bar on a phone. Your rest timer still runs in Log Exercise — at zero it shows Rest over and alerts you (on the website, allow notifications when asked; a locked phone's browser may not alert until you open it), and your lifting and cardio rankings are unchanged in Leaderboards. An old link to Mini Games now opens the Activity Feed.