Workouts
See how an exercise works your muscles
Every exercise has an Info sheet with the muscles it trains.
Open the Info sheet
After choosing an exercise in Log Exercise, tap Info below its name.
What the sheet shows
The read-only sheet lists primary and secondary muscles, shows the front or back anatomy view when that muscle has a region, and may include equipment, instructions, tips and start/finish illustrations. A muscle can still appear in the text list when it is not drawn.
Your sets are safe
Close the sheet to return to the exercise exactly as you left it; loading or failing to load this information never changes your sets or prevents saving.
Common questions
Which muscles does an exercise train?
Choose an exercise in Log Exercise, then tap Info. Primary muscles are solid red, secondary muscles use light red with an outline, and the text lists remain available when a muscle has no drawable region. Exercise information never changes or blocks your workout entry.