Nutrition
Read your day, week and history
What the rings, bars and waterfalls in Nutrition are telling you.
Today
The top of Day shows what you've eaten, the calories you have left and what you've burned (your expected burn plus the workouts you logged), with a ring each for protein, carbs and fat; tap How today's budget is worked out for the numbers behind it. The ring shows the calories you have left today; if you count exercise by the workouts you log, they're added to today's budget automatically.
Your week
Week opens with Nutrition & Targets: a bar for calories, protein, carbs and fat on each day against that day's target — tap a day to see its numbers, switch between Consumed and Remaining, and point at a bar for its details.
Week also shows Surplus / deficit by day, a waterfall of how far over (surplus) or under (deficit) your expected burn you ate each day, with the days still ahead faded at your average and a total. It also shows how many calories are left for the week and about how much to eat each day to land it — choose a day in Nutrition & Targets and tap Open to go to it.
Your history
History opens with Surplus / deficit by week, a waterfall: each week is a bar that steps the running total up when you ate more than you burned (a surplus) or down when you ate less (a deficit), then four faded bars for the next four weeks at your recent pace and a final Total, with the weekly figure and the weight it works out to; it needs at least 7 logged days. Below it, History charts your average calories week by week and your trend weight, with a dashed line for your plan; Show as table lists the numbers.
Private to you
Only you can see your nutrition.
Common questions
What does "Mark day complete" do?
Any day you logged food on is marked complete automatically when it ends, and complete days count toward your weekly check-in. You can still add, change or remove foods on any day, including past ones, whenever you remember something. Tap Mark day complete to finish today early, or Mark incomplete to leave a day out of your check-in (say you forgot to log a meal). Days with nothing logged are left out, never counted as eating nothing.
What is the weekly check-in?
Once you have two weeks with most days (70 %) marked complete and at least two weigh-ins, the Week tab shows a check-in on your week's first day. It compares what you ate with how your trend weight moved to estimate how much you really burn (before workouts, which are still added each day), and suggests new targets. Nothing changes until you tap Use new targets; Keep current leaves them as they are, and Use the formula instead goes back to the standard estimate at any time. If you set your own numbers, there's no check-in.
What is trend weight?
Your weight moves a pound or two day to day with water and food. Your trend smooths that out so you can see where you are really heading — in History, choose the last 1, 3, 6 or 12 months. Your calories use your latest weigh-in; the trend is for seeing the direction. Weigh in often in Body Check-ins — the more weigh-ins, the better the trend.
I went over my calories
That's fine — the ring just shows how much. Weight changes over weeks, not single days, so one bigger day barely matters. Keep logging honestly; that's what makes the numbers useful.
A day in my week says "Not logged"
Days with nothing logged aren't counted in your weekly budget, so they don't make it look like you ate nothing. Log that day in Day and it counts again.
Why is my week's daily pace different from my daily target?
The pace spreads what's left of the week over the days ahead, so a bigger day earlier in the week lowers it and a lighter one raises it. It never goes below your minimum; you can always just eat to each day's target.
My week starts on the wrong day
Open Targets and change Week starts on to Monday or Sunday.