Profile and account
Read your Exercise History KPIs
How your training is trending, card by card.
Where to find them
In My Profile → Overview → Strength, the Exercise History KPIs card shows how your training is trending.
Strength
e1RM Trend is the change in your best estimated one-rep max per lift over the last 4 weeks versus the 4 before. Volume Load is sets × reps × weight in the last 7 days. Training Load compares this week with your 4-week average: 0.8–1.3 is the sweet spot, above 1.5 is a spike worth recovering from. PRs counts new personal bests in 30 days.
Cardio and mobility
Weekly Minutes tracks cardio against the 150-minute weekly guideline, Pace and Distance Trend compare the last 4 weeks with the 4 before, and Mobility counts stretching days against 2–3 a week.
Common questions
A KPI shows "—"
Trends need something to compare. e1RM and Pace Trend need the same lift or activity logged in both of the last two 4-week blocks, and Training Load needs about 4 weeks of lifting. Keep logging and they fill in.
How is my estimated one-rep max (e1RM) worked out?
From the weight and the reps you completed in a set (a failed rep doesn't count), as the average of the Mayhew, Wathan and Lombardi formulas; a single rep is its own max. The same maths runs on the public one rep max calculator, and the 1000 lb club calculator adds your squat, bench and deadlift estimates against 1000 lb. An estimate never puts you on the 1000+ board — that needs a video-reviewed max.
My first log of a lift isn't counted as a PR
That is on purpose — the first time you log an exercise sets your baseline. PRs (30 Days) counts only times you beat it.