Getting started
Find your way around the app
Five tabs, one + button and one menu: that is the whole app.
The bottom bar
On a phone, five buttons sit along the bottom of every screen:
- Feed — the sessions and check-ins you and your friends have shared.
- Workouts — today's session and your Exercise History.
- + — adds a workout, a WOD, food, water, a fast or a check-in. See Add anything with the + button.
- Nutrition — your food, water and fasting, and your calorie and macro targets.
- Body — your weight, measurements and progress photos.
The account menu
Tap your photo (or your initials) in the top-right corner. The menu that slides out holds your profile's sections — Overview, Friends, Badges, Account Management and more — then Leaderboards, Help and Send feedback. Tap ✕ to close it.
Moving between days
Workouts, Nutrition and the check-in form share one date row: ← and → step back or forward a day, tapping the date opens a calendar, and Today brings you back.
On a computer
The same areas are in the sidebar on the left, and My Profile's sections are tabs across the top of My Profile. Click your name at the foot of the sidebar for Help, Send feedback and signing out.